Jeff Meyers v6:00/3:00r...6 row
4,981m
Meters
21:00.0
Time
2:06.4
Pace
313
Calories
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,044m |
| Overall Time | 39:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 592 |
| Drag Factor | 118 |
February 16, 2022 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,981m | 2:06.4 | 173 | 895 | 22 | |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 20 | |
| r: 3:00 | 19m | |||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | |
| r: 3:00 | 140m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 23 | |
| r: 3:00 | 336m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 25 | |
| r: 3:00 | 349m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | |
| r: 3:00 | 181m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | |
| r: 3:00 | 38m | |||||
| r1,063m |
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Workout Graph
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