Jeff Meyers v0:20/0:20r...5 row
618m
Meters
2:20.0
Time
1:53.2
Pace
42
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 883m |
| Overall Time | 4:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 97 |
| Drag Factor | 105 |
March 06, 2022 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 618m | 1:53.2 | 241 | 1128 | 28 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:20 | 62m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | |
| r: 0:20 | 61m | |||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 29 | |
| r: 0:20 | 51m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | |
| r: 0:20 | 52m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:20 | 39m | |||||
| r265m |
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