Jeff Meyers 4x0:30/0:30r row
520m
Meters
2:00.0
Time
1:55.3
Pace
35
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 823m |
| Overall Time | 4:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
| Drag Factor | 115 |
March 09, 2022 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | |
| r303m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.