Jeff Meyers 20:00 row
4,153m
Meters
20:00.0
Time
2:24.4
Pace
232
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 116 |
March 22, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,153m | 2:24.4 | 116 | 699 | 19 |
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 17 |
| 4:00.0 | 407m | 2:27.4 | 109 | 675 | 19 |
| 6:00.0 | 403m | 2:28.8 | 106 | 664 | 18 |
| 8:00.0 | 424m | 2:21.5 | 124 | 725 | 19 |
| 10:00.0 | 420m | 2:22.8 | 120 | 713 | 19 |
| 12:00.0 | 422m | 2:22.1 | 122 | 719 | 20 |
| 14:00.0 | 435m | 2:17.9 | 133 | 759 | 20 |
| 16:00.0 | 378m | 2:38.7 | 88 | 601 | 18 |
| 18:00.0 | 443m | 2:15.4 | 141 | 784 | 20 |
| 20:00.0 | 482m | 2:04.4 | 181 | 924 | 21 |
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Workout Graph
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