Jeff Meyers 3x0:45/1:00r row
621m
Meters
2:15.0
Time
1:48.6
Pace
45
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,003m |
| Overall Time | 5:15.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 104 |
| Drag Factor | 114 |
April 10, 2022 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 621m | 1:48.6 | 273 | 1237 | 27 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 27 | |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 27 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 28 | |
| r382m |
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Workout Graph
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