Jeff Meyers 3x3:00/1:30r row
2,218m
Meters
9:00.0
Time
2:01.7
Pace
145
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,614m |
| Overall Time | 13:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 253 |
| Drag Factor | 115 |
May 17, 2022 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,218m | 2:01.7 | 194 | 967 | 23 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 22 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | |
| r396m |
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Workout Graph
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