Jeff Meyers 4x5:00/2:00r row
4,525m
Meters
20:00.0
Time
2:12.5
Pace
270
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,601m |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 110 |
November 10, 2022 18:33:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,525m | 2:12.5 | 150 | 816 | 22 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | |
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.