Jeff Meyers 19:00 row
4,127
Meters
19:00.0
Time
2:18.1
Pace
238
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 342 |
| Drag Factor | 115 |
November 26, 2022 11:43:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,127 | 2:18.1 | 133 | 757 | 238 | 18 |
| 1:00.0 | 104 | 4:48.4 | 15 | 350 | 5 | 8 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 17 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 18 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 17 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 18 |
| 6:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 18 |
| 7:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 18 |
| 8:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 20 |
| 9:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 21 |
| 10:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 21 |
| 11:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 20 |
| 12:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 20 |
| 13:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 19 |
| 14:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 19 |
| 15:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 19 |
| 16:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 17 |
| 17:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 18 |
| 18:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 18 |
| 19:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 17 |
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Workout Graph
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