Jeff Meyers 4x0:30/0:30r row
541m
Meters
23:55:30.0
Time
22:06:42.5
Pace
37
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 839m |
| Overall Time | 23:57:30.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 0 |
| Stroke Count | 81 |
| Drag Factor | 116 |
November 26, 2022 11:53:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55:30.0 | 541m | 22:06:42.5 | 300 | 0 | ||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | |
| 23:54:00.0 | 142m | 84:09:17.7 | 0 | 300 | 30 | |
| r298m |
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Workout Graph
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