Jeff Meyers v10:00/4:00r...5 row
6,847m
Meters
30:00.0
Time
2:11.4
Pace
414
Calories
| Rest Distance | 671m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,518m |
| Overall Time | 50:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 709 |
| Drag Factor | 105 |
November 27, 2022 09:38:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,847m | 2:11.4 | 154 | 830 | 21 | |
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 20 | |
| r: 4:00 | 45m | |||||
| 8:00.0 | 1,813m | 2:12.3 | 151 | 819 | 21 | |
| r: 4:00 | 50m | |||||
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 22 | |
| r: 4:00 | 68m | |||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 23 | |
| r: 4:00 | 92m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | |
| r: 4:00 | 416m | |||||
| r671m |
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Workout Graph
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