Jeff Meyers 3x8:00/5:00r row
5,610m
Meters
24:00.0
Time
2:08.3
Pace
346
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,885m |
| Overall Time | 39:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 114 |
December 04, 2022 09:26:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,610m | 2:08.3 | 166 | 869 | 21 | |
| 8:00.0 | 1,850m | 2:09.7 | 160 | 851 | 21 | |
| 8:00.0 | 1,886m | 2:07.2 | 170 | 884 | 22 | |
| 8:00.0 | 1,875m | 2:08.0 | 167 | 874 | 22 | |
| r275m |
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Workout Graph
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