Jeff Meyers v4:00/2:00r...4 row
2,500m
Meters
10:00.0
Time
2:00.0
Pace
164
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,809m |
| Overall Time | 18:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 258 |
| Drag Factor | 112 |
December 08, 2022 18:53:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 22 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 22 | |
| r: 2:00 | 97m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 23 | |
| r: 2:00 | 115m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | |
| r: 2:00 | 74m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | |
| r: 2:00 | 23m | |||||
| r309m |
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Workout Graph
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