Jeff Meyers v4:00/2:00r...4 row
2,525m
Meters
10:00.0
Time
1:58.8
Pace
168
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,699m |
| Overall Time | 18:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 255 |
| Drag Factor | 118 |
December 08, 2022 19:15:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 24 | |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 24 | |
| r: 2:00 | 56m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 23 | |
| r: 2:00 | 59m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | |
| r: 2:00 | 40m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | |
| r: 2:00 | 19m | |||||
| r174m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.