Jeff Meyers 2x15:00/4:00r row
6,723m
Meters
30:00.0
Time
2:13.8
Pace
400
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,835m |
| Overall Time | 38:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 119 |
December 11, 2022 09:49:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,723m | 2:13.8 | 146 | 802 | 19 | |
| 15:00.0 | 3,355m | 2:14.1 | 145 | 799 | 19 | |
| 15:00.0 | 3,368m | 2:13.6 | 147 | 805 | 20 | |
| r112m |
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Workout Graph
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