Jeff Meyers 3x12:00/4:00r row
7,899m
Meters
36:00.0
Time
2:16.7
Pace
461
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,031m |
| Overall Time | 48:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 696 |
| Drag Factor | 118 |
December 21, 2022 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,899m | 2:16.7 | 137 | 771 | 19 | |
| 12:00.0 | 2,658m | 2:15.4 | 141 | 784 | 18 | |
| 12:00.0 | 2,604m | 2:18.2 | 132 | 755 | 19 | |
| 12:00.0 | 2,637m | 2:16.5 | 138 | 773 | 20 | |
| r132m |
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Workout Graph
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