Jeff Meyers v6:00/2:00r...4 row
3,109m
Meters
13:00.0
Time
2:05.4
Pace
197
Calories
| Rest Distance | 638m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,747m |
| Overall Time | 21:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Count | 362 |
December 22, 2022 19:11:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,109m | 2:05.4 | 177 | 910 | ||
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 22 | |
| r: 2:00 | 141m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 22 | |
| r: 2:00 | 122m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 23 | |
| r: 2:00 | 92m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 23 | |
| r: 2:00 | 283m | |||||
| r638m |
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Workout Graph
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