Jeff Meyers v6:00/2:00r...4 row
2,994m
Meters
13:00.0
Time
2:10.2
Pace
182
Calories
| Rest Distance | 492m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,486m |
| Overall Time | 21:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 113 |
December 22, 2022 18:44:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,994m | 2:10.2 | 158 | 844 | 21 | |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 21 | |
| r: 2:00 | 137m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 21 | |
| r: 2:00 | 98m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 21 | |
| r: 2:00 | 84m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | |
| r: 2:00 | 173m | |||||
| r492m |
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Workout Graph
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