Jeff Meyers v10:00/4:00r...4 row
6,350m
Meters
28:00.0
Time
2:12.2
Pace
387
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,647m |
| Overall Time | 44:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 120 |
January 15, 2023 09:07:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,350m | 2:12.2 | 151 | 820 | 20 | |
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 19 | |
| r: 4:00 | 65m | |||||
| 8:00.0 | 1,835m | 2:10.7 | 156 | 838 | 21 | |
| r: 4:00 | 85m | |||||
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 22 | |
| r: 4:00 | 48m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 23 | |
| r: 4:00 | 99m | |||||
| r297m |
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Workout Graph
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