Jeff Meyers 3x8:00/3:00r row
5,537m
Meters
24:00.0
Time
2:10.0
Pace
337
Calories
| Rest Distance | 610m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,147m |
| Overall Time | 33:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 106 |
February 01, 2023 18:53:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,537m | 2:10.0 | 159 | 847 | 23 | |
| 8:00.0 | 1,823m | 2:11.6 | 153 | 827 | 22 | |
| 8:00.0 | 1,851m | 2:09.6 | 161 | 852 | 23 | |
| 8:00.0 | 1,862m | 2:08.8 | 163 | 862 | 24 | |
| r610m |
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Workout Graph
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