Jeff Meyers v6:00/3:00r...6 row
5,119m
Meters
21:00.0
Time
2:03.0
Pace
329
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,418m |
| Overall Time | 39:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 128 |
February 08, 2023 18:53:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,119m | 2:03.0 | 188 | 946 | 24 | |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 23 | |
| r: 3:00 | 70m | |||||
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | |
| r: 3:00 | 33m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 25 | |
| r: 3:00 | 69m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 25 | |
| r: 3:00 | 45m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | |
| r: 3:00 | 65m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | |
| r: 3:00 | 17m | |||||
| r299m |
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Workout Graph
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