Jeff Meyers 4x2:00/2:00r row
2,021m
Meters
8:00.0
Time
1:58.7
Pace
134
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,529m |
| Overall Time | 16:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 121 |
February 09, 2023 18:45:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 26 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | |
| r508m |
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Workout Graph
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