Jeff Meyers v4:00/2:00r...4 row
2,420m
Meters
10:00.0
Time
2:03.9
Pace
154
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,670m |
| Overall Time | 18:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
| Drag Factor | 115 |
March 16, 2023 19:15:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 24 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | |
| r: 2:00 | 85m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | |
| r: 2:00 | 70m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 49m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | |
| r: 2:00 | 46m | |||||
| r250m |
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Workout Graph
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