Jeff Meyers v4:00/2:00r...4 row
2,309m
Meters
10:00.0
Time
2:09.9
Pace
141
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,615m |
| Overall Time | 18:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 246 |
| Drag Factor | 115 |
March 16, 2023 18:52:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 21 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 21 | |
| r: 2:00 | 91m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | |
| r: 2:00 | 103m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | |
| r: 2:00 | 46m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | |
| r: 2:00 | 66m | |||||
| r306m |
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Workout Graph
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