Jeff Meyers 3x12:00/3:00r row
8,366m
Meters
36:00.0
Time
2:09.0
Pace
516
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,515m |
| Overall Time | 45:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 715 |
| Drag Factor | 112 |
July 10, 2024 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,366m | 2:09.0 | 163 | 859 | 19 | |
| 12:00.0 | 2,714m | 2:12.6 | 150 | 816 | 18 | |
| 12:00.0 | 2,817m | 2:07.7 | 168 | 877 | 20 | |
| 12:00.0 | 2,836m | 2:06.9 | 171 | 888 | 20 | |
| r149m |
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Workout Graph
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