Jeff Meyers 30:01 row
6,955m
Meters
30:01.0
Time
2:09.4
Pace
437
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 119 |
September 21, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.0 | 6,955m | 2:09.4 | 161 | 854 | 18 |
| 6:00.0 | 1,150m | 2:36.5 | 91 | 614 | 15 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 19 |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 20 |
| 24:00.0 | 1,465m | 2:02.8 | 189 | 949 | 20 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 19 |
| 30:01.0 | 5m | 1:40.0 | 350 | 1504 | 61 |
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Workout Graph
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