Jeff Meyers 4x0:30/0:30r row
578m
Meters
2:00.0
Time
1:43.8
Pace
44
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 888m |
| Overall Time | 4:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 28 |
| Stroke Count | 88 |
| Drag Factor | 117 |
October 06, 2024 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 28 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 24 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
| r310m |
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Workout Graph
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