Jeff Meyers 5x0:30/0:30r row
675m
Meters
2:30.0
Time
1:51.1
Pace
46
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,146m |
| Overall Time | 5:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 119 |
October 25, 2024 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 675m | 1:51.1 | 255 | 1178 | 25 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | |
| r471m |
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Workout Graph
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