Jeff Meyers 3x10:00/9:55r row
7,309m
Meters
30:00.0
Time
2:03.1
Pace
472
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 7,394m |
| Overall Time | 59:45.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 118 |
November 04, 2024 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,309m | 2:03.1 | 187 | 945 | 20 | |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 18 | |
| 10:00.0 | 2,465m | 2:01.7 | 194 | 968 | 21 | |
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 22 | |
| r85m |
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Workout Graph
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