Jeff Meyers 5x4:00/3:00r row
5,194m
Meters
20:00.0
Time
1:55.5
Pace
359
Calories
| Rest Distance | 1,244m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,438m |
| Overall Time | 35:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 118 |
November 06, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,194m | 1:55.5 | 227 | 1081 | 22 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 21 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 23 | |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 25 | |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 22 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 21 | |
| r1,244m |
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Workout Graph
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