Jeff Meyers 3x1:00/1:00r row
837m
Meters
3:00.0
Time
1:47.5
Pace
62
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,167m |
| Overall Time | 6:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 117 |
November 07, 2024 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 24 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 23 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | |
| r330m |
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Workout Graph
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