Jeff Meyers 45:00 row
10,310m
Meters
45:00.0
Time
2:10.9
Pace
625
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 17 |
| Stroke Count | 805 |
| Drag Factor | 118 |
November 10, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,310m | 2:10.9 | 156 | 836 | 17 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 16 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 17 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 19 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 18 |
| 35:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 |
| 40:00.0 | 1,184m | 2:06.6 | 172 | 892 | 18 |
| 45:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 |
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Workout Graph
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