Jeff Meyers 3x10:00/5:00r row
7,494m
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,680m |
| Overall Time | 45:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 117 |
November 11, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,494m | 2:00.0 | 202 | 995 | 20 | |
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 19 | |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 21 | |
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 22 | |
| r186m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.