Jeff Meyers 3x8:00/4:00r row
6,185m
Meters
24:00.0
Time
1:56.4
Pace
427
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,426m |
| Overall Time | 36:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 120 |
November 13, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,185m | 1:56.4 | 222 | 1063 | 24 | |
| 8:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 22 | |
| 8:00.0 | 2,064m | 1:56.2 | 223 | 1066 | 24 | |
| 8:00.0 | 2,080m | 1:55.3 | 228 | 1084 | 27 | |
| r241m |
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Workout Graph
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