Jeff Meyers 3x11:00/9:55r row
8,252m
Meters
33:00.0
Time
1:59.9
Pace
550
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 8,290m |
| Overall Time | 1:02:45.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 646 |
| Drag Factor | 118 |
November 17, 2024 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,252m | 1:59.9 | 203 | 997 | 19 | |
| 11:00.0 | 2,701m | 2:02.1 | 192 | 960 | 18 | |
| 11:00.0 | 2,748m | 2:00.0 | 202 | 995 | 20 | |
| 11:00.0 | 2,803m | 1:57.7 | 214 | 1038 | 21 | |
| r38m |
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Workout Graph
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