Jeff Meyers v4:00/r...7 row
4,701m
Meters
19:00.0
Time
2:01.2
Pace
305
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,701m |
| Overall Time | 19:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 118 |
November 18, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,701m | 2:01.2 | 196 | 975 | 20 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 19 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 20 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 21 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 19 | |
| r0m |
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Workout Graph
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