Jeff Meyers v4:00/r...7 row
4,766m
Meters
19:00.0
Time
1:59.5
Pace
314
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,766m |
| Overall Time | 19:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 118 |
November 18, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,766m | 1:59.5 | 205 | 1004 | 22 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 21 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 22 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 22 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 21 | |
| r0m |
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Workout Graph
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