Jeff Meyers 4x10:00/3:00r row
9,969m
Meters
40:00.0
Time
2:00.3
Pace
659
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,140m |
| Overall Time | 52:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 116 |
November 20, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,969m | 2:00.3 | 201 | 990 | 20 | |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 17 | |
| 10:00.0 | 2,495m | 2:00.2 | 201 | 992 | 19 | |
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 21 | |
| 10:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 23 | |
| r171m |
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Workout Graph
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