Jeff Meyers 3x10:00/9:55r row
7,621
Meters
30:00.0
Time
1:58.0
Pace
516
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 7,704 |
| Overall Time | 59:45.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 119 |
November 24, 2024 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,621 | 1:58.0 | 213 | 1031 | 21 | |
| 10:00.0 | 2,494 | 2:00.2 | 201 | 992 | 19 | |
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 21 | |
| 10:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 23 | |
| r83 |
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Workout Graph
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