Jeff Meyers 5x5:00/5:00r row
6,528m
Meters
25:00.0
Time
1:54.8
Pace
454
Calories
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,610m |
| Overall Time | 50:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 120 |
December 11, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,528m | 1:54.8 | 231 | 1094 | 26 | |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 | |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 27 | |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 28 | |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 27 | |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 25 | |
| r1,082m |
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Workout Graph
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