Jeff Meyers 3x12:00/9:55r row
9,069m
Meters
36:00.0
Time
1:59.0
Pace
606
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 9,241m |
| Overall Time | 1:05:45.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 754 |
| Drag Factor | 118 |
December 15, 2024 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,069m | 1:59.0 | 207 | 1013 | 20 | |
| 12:00.0 | 2,937m | 2:02.5 | 190 | 954 | 19 | |
| 12:00.0 | 3,018m | 1:59.2 | 206 | 1009 | 21 | |
| 12:00.0 | 3,113m | 1:55.6 | 226 | 1078 | 22 | |
| r172m |
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Workout Graph
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