Jeff Meyers v4000m/3:00r...3 row
12,000m
Meters
49:52.3
Time
2:04.6
Pace
768
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,166m |
| Overall Time | 58:52.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 921 |
| Drag Factor | 116 |
December 18, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:52.3 | 12,000m | 2:04.6 | 181 | 921 | 18 | |
| 17:30.4 | 4,000m | 2:11.3 | 155 | 832 | 16 | |
| r: 3:00 | 67m | |||||
| 16:34.1 | 4,000m | 2:04.2 | 182 | 927 | 18 | |
| r: 3:00 | 56m | |||||
| 15:47.8 | 4,000m | 1:58.4 | 210 | 1024 | 21 | |
| r: 3:00 | 43m | |||||
| r166m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.