Jeff Meyers 4x6:00/5:00r row
6,244m
Meters
24:00.0
Time
1:55.3
Pace
434
Calories
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,287m |
| Overall Time | 44:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 118 |
December 19, 2024 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,244m | 1:55.3 | 228 | 1085 | 23 | |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 23 | |
| 6:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 25 | |
| 6:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 26 | |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 19 | |
| r1,043m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.