Jeff Meyers 5x0:20/0:40r row
508
Meters
1:40.0
Time
1:38.4
Pace
41
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,065 |
| Overall Time | 5:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 34 |
| Stroke Count | 120 |
| Drag Factor | 115 |
March 05, 2025 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 508 | 1:38.4 | 367 | 1563 | 34 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | |
| r557 |
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Workout Graph
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