Jeff Meyers 669m row
669
Meters
4:20.1
Time
3:14.3
Pace
35
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 15 |
| Stroke Count | 67 |
| Drag Factor | 115 |
March 05, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.1 | 669 | 3:14.3 | 48 | 463 | 15 |
| 1:10.4 | 200 | 2:56.0 | 64 | 520 | 19 |
| 0:57.2 | 400 | 2:23.0 | 120 | 711 | 20 |
| 0:57.6 | 600 | 2:24.0 | 117 | 703 | 21 |
| 1:10.5 | 669 | 8:30.8 | 3 | 309 | 5 |
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Workout Graph
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