Jeff Meyers 4x0:20/0:40r row
414
Meters
1:20.0
Time
1:36.6
Pace
34
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 842 |
| Overall Time | 4:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 31 |
| Stroke Count | 92 |
| Drag Factor | 118 |
March 06, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 414 | 1:36.6 | 388 | 1635 | 31 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 27 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 39 | |
| r428 |
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Workout Graph
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