Jeff Meyers 4x0:20/0:40r row
405
Meters
1:20.0
Time
1:38.7
Pace
33
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 843 |
| Overall Time | 4:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 30 |
| Stroke Count | 89 |
| Drag Factor | 118 |
March 09, 2025 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 405 | 1:38.7 | 363 | 1550 | 30 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | |
| r438 |
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Workout Graph
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