Jeff Meyers 4x0:30/1:00r row
617
Meters
2:00.0
Time
1:37.2
Pace
51
Calories
| Rest Distance | 765 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,382 |
| Overall Time | 6:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 30 |
| Stroke Count | 137 |
| Drag Factor | 116 |
March 10, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 617 | 1:37.2 | 381 | 1609 | 30 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 28 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | |
| r765 |
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Workout Graph
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