Jeff Meyers 4x0:30/1:00r row
626
Meters
2:00.0
Time
1:35.8
Pace
52
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,185 |
| Overall Time | 6:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 33 |
| Stroke Count | 128 |
| Drag Factor | 114 |
March 10, 2025 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 626 | 1:35.8 | 398 | 1668 | 33 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 38 | |
| r559 |
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