Jeff Meyers 5x0:30/0:30r row
744
Meters
2:30.0
Time
1:40.8
Pace
58
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,151 |
| Overall Time | 5:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 32 |
| Stroke Count | 125 |
| Drag Factor | 118 |
March 11, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 744 | 1:40.8 | 342 | 1475 | 32 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | |
| r407 |
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