Jeff Meyers 5x0:30/0:30r row
767
Meters
2:30.0
Time
1:37.7
Pace
64
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,113 |
| Overall Time | 5:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 31 |
| Stroke Count | 115 |
| Drag Factor | 118 |
March 11, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 767 | 1:37.7 | 374 | 1588 | 31 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | |
| r346 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.